Note to self -- it really is getting warmer out so be sure to take water on your 5 mile neighborhood tempo runs.
Gah.
I think one of the single hardest things for me to get with this running thing is to stay hydrated. I just can't seem to do it. And it impacts runs when I decide to run dehydrated. Which is often. Or like yesterday, I start out fine and then mess it up because I forgot to bring water.
My motto needs to be Drink More Water. Maybe I should have that printed on a t-shirt or something.
1 comment:
Thanks for the comment on my blog! That is great that you did Wildcat loop, that is a great run. I like to get to the top, then walk up the steep path for the lookout point for a quick breather to take in the surroundings. Always a great spot.
I agree on water, I run with a fuel belt every run, that way I can try to avoid running while too dehydrated, but it is hard to do it every time!
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